Vitamin K2

Leafy vegetablesWhat’s the buzz about Vitamin K2?

One reader recently wrote in to say,

“Thank you for all of your work and sharing it with us on your website. I think I have a histamine allergy. How can I be sure this is the cause of my health problems and not something else? Also, how can I be sure to get enough Vitamin K-2 when I can’t eat cultured foods? Thank you!”

Our replies might help others with the same questions, so here they are:

Self diagnosis

One way of finding out whether you are histamine intolerant is to take antihistamines (follow the manufacturer’s directions) and see if they decrease your symptoms. If symptoms are severe you may need to take them for a few days or even weeks before you nitice an improvement. You might also have to take an H1 and an H2 receptor antagonist simultaneously.

Read more about antihistamines on our blog, here.

Getting enough Vitamin K2

Egg yolks are rich in Vitamin K2, but more importantly, studies have shown that Vitamin K1 is metabolized into K2 within our bodies.
See the Vitamin Council’s article ‘Dr. Cannell on vitamin K2’
Dark green, leafy vegetables such as kale, Swiss chard, collards and turnip greens are packed with K1, so rest assured that if you eat plenty of them you should be getting all the K2 your body needs. Note: people with histamine intolerance should avoid spinach.

Good Health to All!

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