A tool, not a lifestyle
Is the Strictly Low Histamine Diet ‘too limited’?
In answer to this question – no. The diet contains all the macronutrients and micronutrients needed for good health.
But of course the diet is limited to some extent! It is limited to foods that have been scientifically proven to be low in histamine, or histamine-triggering substances, or DAO-blocking biochemicals.
We didn’t invent the list, simply pulling it out of thin air – it is Mother Nature who has devised this list, not human beings. Furthermore, it is clearly stated in the book – the Strictly Low Histamine Diet is not meant to be followed in the long-term. It was never intended to be a life-long diet. It should be used as a tool to help lower your histamine to safe levels, after which other foods can be gradually reintroduced.
On the other hand, we occasionally receive messages from readers who say they think there are too many foods included on the Strictly Low Histamine Diet. They are worried about eating sugar, or carbs in general, or other foodstuffs and food groups that are permitted on the low histamine diet.
Everyone who seeks better health through diet must be applauded. Remember, however – James Gibb did not invent the list of low histamine foods; he merely catalogued it. Sugar does not trigger a histamine response, not does it contain high levels of histamine or DAO-blockers. Whether or not it is desirable to eat sugar at all is another question entirely. The purpose of “Is Food Making You Sick? The Strictly Low Histamine Diet” is to focus on histamine.
Low-histamine ingredients such as sugar, maple syrup and pasteurized honey, are unlikely to trigger your symptoms, but if you prefer to avoid sugar while on the Strictly Low Histamine Diet, do so by all means; it’s your choice.
Just remember that the Strictly Low Histamine Diet is not intended to be followed unremittingly for the rest of your life. It is a powerful and helpful tool, to be used when needed.
Wishing you good health!