As discussed in the last post, stress is associated with histamine. Minimizing your experience of stress can help to curb your histamine intolerance symptoms.
The team at University of Southern California [“Stress Management” Be Well at USC.] says, “There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction. When deciding which option to choose, it’s helpful to think of the four “A”s: avoid, alter, adapt, or accept.”
You can change the stressful situation by avoiding it or altering it. Or you can change your reaction to the stressful situation by adapting to it or accepting it.
Dealing with Stressful Situations: The Four “A”s:
Change the situation:
* Avoid the stressor: E.g. Learn how to say “no”; avoid people who stress you out; take control of your environment; avoid conversational topics that lead to heated arguments; pare down your to-do list; quit your stressful job; get out of your stressful relationship. Changing your situation may not be easy, but if you want major changes in your life you may have to take big leaps of faith. If you’re not prepared to take those big leaps you may have to be satisfied with smaller changes.
* Alter the stressor: E.g. Express your feelings instead of bottling them up; be willing to compromise; be more assertive; manage your time better.
Change your reaction:
* Adapt to the stressor: E.g. Reframe problems; look at the big picture; adjust your standards; focus on the positive; change your attitude.
* Accept the stressor: E.g. Accept the things you can’t change; don’t try to control the uncontrollable; look for the positive side; share your feelings with people you trust; learn to forgive.
Each of us has our own way of responding to stress, which means that what works for one person may not work for another. It is worthwhile trying out a range of stress-management strategies. Pay particular attention to the techniques that enable you to feel composed, serene and in control.
In addition to taking control and having a positive attitude, one of the best things you can do to reduce stress is to nurture yourself, body and mind.
You can learn more about stress management on the University of Southern California’s website.
Looking after yourself is a necessity, not a luxury – especially for people with histamine intolerance. Set aside some time each day to really nurture yourself and do something enjoyable and relaxing.
We’ll be offering more stress management strategies in the next post. See you then!