Is Food Making You Sick?

The Strictly Low Histamine Diet

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Is Food Making You Sick?

Please note!

The team behind “Is Food Making You Sick? The Strictly Low-histamine Diet” is always updating the book to reflect the latest scientific research. Look for the 2017 edition. The date is printed on the front cover and on the title page.

Flaxseeds (the 2014 and 2015 editions) are no longer listed as suitable for people with histamine intolerance.

Despite still being listed as “well-tolerated” by the Swiss Interest Group Histamine Intolerance (SIGHI) and other reputable sources, coconut is no longer recommended for HIT sufferers. It has been added to the “foods to avoid” list in the book. Recipes in the 2017 edition have been revised accordingly.

The Strictly Low Histamine Diet is just that – strict. Our aim is to exclude any foods that possess even a minimal chance of aggravating the condition.

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Allergies antidepressants antihistamines asafoetida beetroot brassica vegetables celiac diamine oxidase Diet drinks Eggs Fatty Acids figs food fruit garden gluten gluten free Health herbs Histamine itching itchy itchy skin mango medications Nutrition oats Omega-3 Fatty Acids probiotics Protein recipes rooibos Skin Skin Reactions stress stress and histamine stress management stress relief sugar supplements turmeric vegetables vitamin k vitamins

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