Mangoes: “The King of Fruits”
Mangoes (Mangifera indica) are an amazing fruit. They are delicious and full of nutrients and fiber, colorful, and versatile. Frozen or fresh, mangoes can be eaten in sweet or savory dishes. Best of all, they are on the list of suitable foods for people who suffer from histamine intolerance. Here are some more facts about mangoes you might not be aware of:
There are more than 400 varieties of mangoes. Each has its own characteristics – differing in flavor, texture, sweetness, size, color etc.
One of the most popular varieties is “Kensington pride”, otherwise known as KP, Bowen or Bowen special. Some rate this as the most delicious mango in the world. Other popular varieties include Calypso, Haven, Palmer, Keitt and Kesar.
New research suggests that eating mangoes may help protect against cancer and obesity related diseases. According to some studies, compounds in mangoes can:
- reduce the ill-effects of eating junk food
- destroy fat cells
- boost the metabolism of fats
- slow down the growth-rate of cancer tumors in mice.
- help regulate bowel movements
- lower cholesterol
- clear the skin
- improve eye health
- improve digestion
Mango is native to India and Southeast Asia. Watch fruit hunters Richard Campbell and Noris Ledesma of the Rare Fruit Council search for the rare white mango on the island of Borneo.
That’s so fantastic that mangos are not histamine liberators like pineapples. I grew up eating mangos and am glad that they are still on the allowed list.
Yes they ARE histamine liberators! Beware…try them if you want to but eat a very very small amount to check first…ex. 1/4th tsp.