Stress and Histamine Part 4

MeditationMeditation – a powerful stress-reliever

It’s well-known that meditation is a powerful stress-reliever. It produces measurable biochemical and physiological changes which can be of great benefit to those who suffer from histamine intolerance. Countless scientific studies continue to provide evidence for its usefulness. For example a 1991 study found that after practicing Buddhist meditation, the cortisol levels, blood pressure and heart rate of 52 young men were significantly reduced.
[Sudsuang R, et al]

“… repeated practice of the Transcendental meditation (TM) technique reverses effects of chronic stress significant for health,” reported researchers who conducted a study in 1997. [MacLean CR, et al]

Science has shown that regular meditation can actually produce physical changes in the brain.

Types of meditation include Transcendental, Kundalini,  Guided Visualization, Vipassana, Qigong Mindfulness and Zazen (Zen).
It doesn’t matter what form of meditation you practice, as long as you do it regularly.

Meditation can be as simple as sitting or lying down comfortably in a quiet place, closing your eyes and breathing naturally. Concentrate on the gentle rhythm of your breathing, while allowing your thoughts to come and go without dwelling on any of them. Just let them flit in and out of your mind like butterflies in a garden.
Guided meditation tracks are available for free online, or you might be able to find a local meditation group.


[Sudsuang R, Chentanez V, Veluvan K. Physiol Behav. 1991 Sep;50(3):543-8. Effect of Buddhist meditation on serum cortisol and total protein levels, blood pressure, pulse rate, lung volume and reaction time. ]

[MacLean CR, Walton KG, Wenneberg SR, Levitsky DK, Mandarino JP, Waziri R, Hillis SL, Schneider RH Psychoneuroendocrinology. 1997 May;22(4):277-95. Effects of the Transcendental Meditation program on adaptive mechanisms: changes in hormone levels and responses to stress after 4 months of practice. ]

2 thoughts on “Stress and Histamine Part 4

  1. I am confussed. Everything i have read says egg whites are high histamine, but are in your receipes. Can you explain

    • Hello Vicki,
      You’ll find that the post here answers your question:
      “Yes, eggs are fine as long as they are cooked. People with HIT can safely eat egg yolks, and egg white is a histamine liberator only when in its raw state. Histamine intolerance expert Dr Janice Joneja writes: “Eggs in themselves don’t contain histamine, but egg whites are known to be a histamine-releaser.” These facts are supported on the Histamine Intolerance UK website and the Mast Cell Blog. However, if you prefer to go ultra-low-histamine, eliminate egg whites from your diet entirely – even cooked egg whites.
      It is important not to confuse food allergies with histamine intolerance. Again, like gluten sensitivity, egg allergies are a different and separate issue. Eggs are a valuable source of nutrients, and just because raw egg whites contain histamine liberators, that is no reason to avoid cooked eggs.”

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